Spring is here! As the weather grows warmer and the days become longer, more people across Utah are getting set to start running. Whether that’s a quick jog around the neighborhood, running the Ogden River Parkway, or heading up into the Wasatch Mountains for trail...
Physical therapy is not just about helping those who are injured or recovering from surgery. It can help so many other people move better and avoid other forms of treatment such as opioids and surgery. This article will explore some of the benefits of physical...
Utah is home to many beautiful mountains and incredible ski resorts. While skiing is part of the culture here and can be a fun way to get exercise, it can also cause many injuries if you are not careful. Thankfully, there are a few warm-ups and techniques you can use...
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