fbpx
Strained Neck: Muscle Treatment and Prevention

Strained Neck: Muscle Treatment and Prevention

There’s nothing quite like a stiff neck to slow you down during your daily routines. It is important that you take the right approach to fix and prevent a strained neck. When you are looking for strained neck muscle treatment and prevention, you might not know...
The Benefits of the Counterstrain Technique

The Benefits of the Counterstrain Technique

An injury or just daily pain will have you particularly tense and feeling pain. This pain can be in the neck, shoulders, and back. Physical therapy is a great way to proactively approach the pain that you may be feeling. However, many patients may think that physical...
10 Physical Therapy Ankle Exercises

10 Physical Therapy Ankle Exercises

Physical therapy ankle exercises are great for strengthening your ankles, feet, and calves. This can help with mobility and joint health. You want to take care of your ankles because they help support your whole entire body. Ankles can help with mobility, speed, and...
Deciding What To Wear To Physical Therapy

Deciding What To Wear To Physical Therapy

It doesn’t matter how you got your injury. It could be from an accident or from repeated stress on your body. Either way, it’s important to take care of your aches and pains before it turns into a bigger problem. Physical therapy will get you back into...
The Best Injury Prevention Activities

The Best Injury Prevention Activities

Injury prevention activities are important for any athlete. An injury during the season can wreck not only an athlete’s year but potentially their entire career. Injuries during the off-season can be a pain because of the time it takes to heal and recover. For...
Call Now Button