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How to run safely and avoid injury

How to run safely and avoid injury

Spring is here! As the weather grows warmer and the days become longer, more people across Utah are getting set to start running. Whether that’s a quick jog around the neighborhood, running the Ogden River Parkway, or heading up into the Wasatch Mountains for trail...
How to prevent injury while skiing

How to prevent injury while skiing

Utah is home to many beautiful mountains and incredible ski resorts. While skiing is part of the culture here and can be a fun way to get exercise, it can also cause many injuries if you are not careful. Thankfully, there are a few warm-ups and techniques you can use...
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