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Strained Neck: Muscle Treatment and Prevention

Strained Neck: Muscle Treatment and Prevention

There’s nothing quite like a stiff neck to slow you down during your daily routines. It is important that you take the right approach to fix and prevent a strained neck. When you are looking for strained neck muscle treatment and prevention, you might not know...
The Benefits of the Counterstrain Technique

The Benefits of the Counterstrain Technique

An injury or just daily pain will have you particularly tense and feeling pain. This pain can be in the neck, shoulders, and back. Physical therapy is a great way to proactively approach the pain that you may be feeling. However, many patients may think that physical...
10 Physical Therapy Ankle Exercises

10 Physical Therapy Ankle Exercises

Physical therapy ankle exercises are great for strengthening your ankles, feet, and calves. This can help with mobility and joint health. You want to take care of your ankles because they help support your whole entire body. Ankles can help with mobility, speed, and...
Deciding What To Wear To Physical Therapy

Deciding What To Wear To Physical Therapy

It doesn’t matter how you got your injury. It could be from an accident or from repeated stress on your body. Either way, it’s important to take care of your aches and pains before it turns into a bigger problem. Physical therapy will get you back into...
The Best Injury Prevention Activities

The Best Injury Prevention Activities

Injury prevention activities are important for any athlete. An injury during the season can wreck not only an athlete’s year but potentially their entire career. Injuries during the off-season can be a pain because of the time it takes to heal and recover. For...
Finding the Best Physical Therapy In Ogden

Finding the Best Physical Therapy In Ogden

Having a life-changing injury can be something that really pumps the brakes on your life. You may have an issue working or an issue enjoying the recreational activities like you once have. However, physical therapy can help you get back to your normal life. When you...
Best Physical Therapist Near Me

Best Physical Therapist Near Me

The best physical therapist near you depends on where you are located. If you are in the South Ogden, Utah area, Bridge Physical Therapy is going to be the best physical therapist near you. Do not be afraid to take a drive down to our office if you are not in the...
Finding The Best Sports Therapy In Ogden

Finding The Best Sports Therapy In Ogden

When you are passionate about a sport, you need to be passionate about your body. Whether you are a hobbyist or a full-fledged professional, your body is going to determine how far you can push yourself in your sport. This is why it is so important to find the best...
Getting The Most Out Of Physical Therapy For Knees

Getting The Most Out Of Physical Therapy For Knees

As you get older, your knees are something that might start hurting. If you are an avid skier, golfer, skateboarder, or athlete of any kind, your knees may have suffered some injuries during your day. If you are working on your feet every day, your career could have...
What to do Post Surgery

What to do Post Surgery

After a surgical procedure is complete, you are “post-surgery.” Naturally, you will experience some pain and side effects from your surgery, some of which may worry you, while others arrive expectedly.  If you have never had a major surgical procedure...
About Stretching: Should Stretching Hurt?

About Stretching: Should Stretching Hurt?

Stretching is a great way to lengthen and loosen muscles. It can be a great way to unwind at the end of the day. Stretching is also a great way to start your day as well. If you have never stretched before or have never seriously done it, you may ask “should...
Finding a Physical Therapist for Vertigo

Finding a Physical Therapist for Vertigo

Are you looking to find a physical therapist for vertigo? Not every physical therapist deals with vertigo or knows how to treat it. This means that you have to be smart when choosing the right physical therapist for you. If you are having trouble finding a therapist...
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