When you have a hurt back there isn’t very much that you can really do with your day. It is important that you find the many different ways in which you can really take care of your back. Learning about the different types of physical therapy for backs will help you get back into the swing of things. Here at bridge physical therapy, we can help you through the different ways to get your back feeling better.

Basic stretches and exercises

Learning some basic yoga poses like downward dog can help you to really stretch out your back. Maybe you have just been having a lack of physical activity due to your job. It can be important to also work out your back at the gym or even just at home. With a quick internet search, you can learn how to really stretch and exercise your back effectively.


While meditation may seem like something that is only for your mind and not your body, there are actually many physical benefits to meditation. One of the great benefits of meditation is the fact that you will be able to finally relax all of the muscles in your back. There are many guided meditations online that can help you finally relax those muscles in your back.

Simply getting moving is a great physical therapy for backs

The lack of mobility is a big reason why many of us are dealing with back problems. Taking a walk every day can be a great way for you to get more motion for your body. This can help to loosen up the muscles in your back. Simply taking a quick walk around the office can be a great way to loosen up during the day after sitting in an office chair for many hours. Picking up a new physical hobby could really be beneficial for you as well.

Swimming can help greatly

Joining your local recreation center can be a great way to get yourself into the water. Before you know it, you will be flying through the pool on a regular basis. This low-impact form of exercise can be a great way for you to really loosen up the muscles in your back. Our professionals will be able to tell you all of the strokes for swimming that are the best physical therapy for backs. Even just doing water aerobics can be a great way to loosen you up. We have many different water exercises that will help you return to your normal workouts before you know it.

Try Cycling

If you live close enough to your work, try cycling to your work instead of driving. This extra exercise can give you a great boost that will help your back before and after work. Taking up cycling can be a fun hobby as well. Bike rides on the weekend can be a great way to alleviate back pain. Speak to our physical therapy professionals and learn the right types of bikes that you should get for helping your back and not hurting it.

Soaking can be great for your back

Whether you were soaking in a hot tub at the gym or a warm bath at home, soaking can be a great way to help your back. Our physical therapy professionals will be able to tell you the right type of soaking that you can do in order to lower your back pain. Ice baths are another great way for you to take care of things like inflammation. However, ice baths are a thing that must be advised by a professional. You don’t want to start soaking in ice-cold conditions without the advisement of a professional.

Make sure you are sleeping on the right bed

Make sure that you are not sleeping on a mattress that is far too old. Most traditional spring mattresses will wear out over time leaving little to no support for your back. You may just need to flip your mattress as well. However, memory foam or gel mattresses could be a great thing to consider if you are having issues with your back.

Work with professionals

Whenever you are having serious physical issues, you need to consult a medical professional. Our team of professionals will be able to help you find the best physical therapy for backs that you can use on a regular basis. We will be willing to work with you on an individual basis to find out how to get you back to the top with your job, your physical hobbies, and in your personal life. A life of pain is no life at all. This is why we will help you to get back to your healthy self as soon as possible. Expedite your experience by coming prepared with your paperwork!

Don’t overuse your back

One of the most common mistakes that people make when they are doing physical therapy for backs is to overuse theirs. Even though you are feeling better quickly, you will want to make sure that you are not straining your back. This will put you right back into the place you began with a hurt back. You need to have the self-discipline to keep your physical activity in check. You don’t want to completely stop working out or engaging in recreational activities. However, you must take it easy for the first while.

Here at Bridge Physical Therapy, your well-being is our top priority. We want to be able to help you as quickly and effectively as possible. We will find the best physical therapy for backs that will help your individual needs. If you are dealing with a back that hurts, call us today. Why should you have to live in pain? Instead of just gritting your teeth through the pain or taking dangerous pain killers, we can help you today. Visit our offices now for a consultation. Our friendly physical therapy professionals will help you to get back on track as soon as possible.

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