There’s nothing quite like a stiff neck to slow you down during your daily routines. It is important that you take the right approach to fix and prevent a strained neck. When you are looking for strained neck muscle treatment and prevention, you might not know where to start. However, there are so many different resources available today to help you with any type of physical issue. Continue reading below to learn just a few quick and easy ways to help your strained neck
Modify the activities that you’re doing
One way to prevent or treat strained neck muscles is by modifying the activities that you are doing. You may notice that some activities leave you with a strained neck at the end of them. Riding rollercoasters, driving go-karts, tackle football or hockey are all activities that could really hurt your neck leaving it strained.
Take a look at the way you are sleeping
One of the major culprits for neck strain is bad sleeping habits. It is important not to use the wrong pillows, cheap mattresses or sleep in a position that hurt your neck. If you are not sure if your sleeping is affecting your neck, talk with one of our professionals. We will guide you into healthy sleeping habits that will help a strained neck or prevent it in the future.
Use ice and heat
Ice and heat are going to be your best friends when you are trying to heal a strained neck. It is important that you use both when working on your strained neck for it to be effective. If you only use heat, you could actually further injure your neck. If you are able to handle the initial shock, ice baths can be a great solution as well. These cold water bath treatments will help you to loosen your neck and lower the inflammation you may be experiencing.
Work with a trained physical therapist
It is a very bad idea to have someone try to pop your neck into place or massage it out. While they might think they know what they are doing, this could actually result in further injury. Our trained physical therapists have years of schooling and training to back them up. We will work with you to get your neck back into shape to put you back in peak physical condition.
Learn the different stretches you need to do
There are many different stretches that you can do in order to prevent or treat strained neck muscles. Our physical therapy professionals will be able to help you learn different stretches that’ll help with problem areas. These stretches will be important to do regularly if you experience neck strain because of sports or a job.
Determine the root cause of your neck pain
With one of our physical therapy professionals, you will be able to determine the root cause of your neck pain. This will be a great way to pinpoint what to change in order to have less neck pain. You may find that lack of exercise, sleeping on a bad mattress, or sitting with bad posture in your office chair can all cause you to have lingering neck pain. Small simple changes in your life can really make big positive impacts over time.
Strengthen your neck over time
By using the right exercises, you can strengthen your neck over time. As you work with our physical therapy experts, you will feel a newfound strength in your neck. This will help you to attack the day with energy that you haven’t had in a long time. The more energy that you have in your neck, the easier it will be for you to avoid feeling strained.
Improve the range of motion of your head and neck
It is hard to go about your daily life with a stiff neck that you can’t really move around. With our physical therapy techniques, you will greatly improve the range of motion of your head and neck. We will work with you at your pace in order to not overstrain your neck. With these physical therapy exercises, you will find new each week will allow you to move your head and neck more until you have fully regained motion.
Determine the right type of strained neck muscle treatment and prevention for you
With all of the different physical therapy techniques available, it is important to choose the ones that are right for you. While this may be difficult to do on your own, it can be done when you work with our professionals. We will determine the lifestyle changes that will be best for you to make. We will also work with you to find a physical therapy regimen that works best for you and your situation.
Living with a strained neck is something that you shouldn’t have to do. If you are tired of the constant pain and frustration, we are ready to help you with that situation. Our highly trained physical therapists are ready to help you get back into the swing of your regular life. We will be able to sit down with you to determine the right plan to get you back on track. So, what are you waiting for? Give us a call today or reach out to us online. You should have to live one more day with the pain of a strained neck. We are here to help you heal today!