When you have an injury, it can throw you off your groove. You will not be able to perform at work or your recreational activities like you once could. However, relief could be right around the corner. You will find that our team of physical therapists can help you get back to your normal life before you know it. We have years of experience helping with everything from general weakness to professional sports injuries.

Ask friends and family about their experience with Utah physical therapy

Feelings of intimidation are normal for your first physical therapy appointment. Having your friends and family around to help can ease your anxieties. Ask someone close to you if they can join you at your initial exam. Someone who has already gone through physical therapy will be beneficial. Having done this before, they can tell you what to expect at each step of your visit..

Understand your medical history

Have your medical history ready when coming to your first appointment. Knowing what injuries you’ve had in the past can help your physical therapist understand what is going on. The sooner they know the extent of your injuries, the sooner they will be able to come up with a plan. Here at Bridge Physical Therapy, we don’t only look at your current injury but your prior health concerns too. We do this so we can get you back in action safely. We will customize a plan to you and your needs with only the exercises that will help you the most.

Set goals

Going to a Utah physical therapy appointment without clear goals in mind may slow your recovery down. It doesn’t matter whether your goals are to stay pain-free while at work or if you can’t wait to get back to the golf course, just have a goal. Once you have clear cut goals, we will be able to help you decide just how quickly you can get back to your previous activities. When you are setting goals, it is important to be patient and realistic with your timeline. Pushing yourself too hard can make things more difficult than they have to be and set your goals back even further.

Listen closely to your physical therapist

Our physical therapists are going to do their best to discover the most appropriate treatment plan for you. Often, people start going right into their normal routine after their physical therapy. This can be dangerous if you do not take into consideration what your physical therapist has told you. They know how much daily activity you can get yourself back into before it’s going to be too much. We will also be able to tell you which activities you should avoid altogether. As long as you can listen to our physical therapists, you should be in good shape moving forward.

Make sure to work out at home

It’s important to continue your exercises at home if you’ve been told to. Our physical therapists will give you a list of many different exercises that you can do right from your own home. Just like school, you will only achieve more when you do all your homework. These exercises often are things that can be done in small amounts of time with everyday objects. These workouts will keep you moving towards recovery.

Don’t be afraid to ask questions

Our offices are a safe environment where you can ask any questions. At Bridge Physical Therapy believe that you are the key element to your recovery. Asking questions and ensuring you understand will not only speed your recovery but help stop injuries in the future. We have been in the business a long time. There are very few questions that we haven’t heard before. Our physical therapists are ready to answer them all.

Create habits

When it comes to physical therapy in Utah, you need to work with therapists who are going to help you create habits. Without great habits, you will find that your injury-related pain will come back. Many times it is inactivity that will cause you to start feeling pain again. Developing good habits with your therapist will make it easier to continue those habits after therapy is over. You may even want to keep a journal of your progress, physical therapy sessions, and at-home workout plans. Being able to see your journey on paper can be a game-changer.

Make sure to go to all your sessions

If you are skipping out on your sessions, you will find that you will be unable to get the results that you want. It is important to go to all of your sessions to get the results that you need. If something comes up, our staff can help you reschedule your appointments to times that better suit your needs.

Your progress is in your hands

You hold your recovery in your hands. Only you know how far you can push yourself without overdoing it. The more disciplined during your physical therapy journey you are, the better results you will have. As important as it is to keep doing your exercises, it is equally important to know when to take a break. The amount of work and discipline that you put into your physical therapy will directly affect your outcome.

Getting the most out of your physical therapy in Utah doesn’t have to be a difficult thing. If you have tried physical therapy in the past and it hasn’t worked, this time can be different. Our team of physical therapists is ready to get you back on your feet. We have worked with countless patients that have had amazing results. Don’t delay! Give us a call now to schedule your consultation. We are ready to help you get back on the road to your own personal success today.

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