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walking for constipation

Having constipation is one of the worst feelings someone can go through. In fact, constipation is so uncomfortable that it can make the rest of your day unbearable. Fortunately, physical therapy for constipation is available for people suffering from it. The relief that physical therapy delivers to people living with ongoing constipation can be life changing. 

Starting physical therapy for constipation when you are brand new to it can be especially scary, too. Even though starting the process is scary, the benefits of doing are so great that you’ll be glad you did. If you aren’t sure about why physical therapy can be so important for overcoming constipation, you likely aren’t alone. If you’re new to physical therapy for constipation, learning about why it’s so effective is especially important.

Physical Therapy Can Alleviate Constipation By Increasing Exercise Levels

One of the causes of constipation is a lack of exercise. Not getting enough exercise may cause constipation because an inactive lifestyle causes stool to travel throughout your intestines slower. Additionally, a lack of exercise can cause all of your metabolic functions to slow down. Adding a regular physical therapy routine could be exactly what it takes to solve your symptoms of constipation.

Keep in mind that the physical therapy that you complete doesn’t have to be hard or physically challenging. Workouts and exercises that are light can help more than you think. The increase in movement that physical therapy for constipation could deliver also has the potential to help intestinal health. This is essential for being able to improve movement into the colon, which could be key in getting rid of constipation. 

Physical Therapy Exercises Can Be Done From The Comfort Of Your Own Home

yoga for constitpation

Some people think they can’t exercise is because their lack of equipment and space. This is why many people don’t get the right amount of daily exercise. But this isn’t true if you’re considering physical therapy for constipation symptoms. You’ll be glad to learn that there are numerous workouts you can complete at home that get the job done. Some of those exercises include yoga poses like the seated twist or happy baby. Other techniques you can try if you’re suffering from constipation includes abdominal massages and deep breathing exercises.

You can also purchase many tools that will help you with certain stretches. These are available for purchase or you can use everyday items in your house. Even though a many workouts can help you with constipation, its best to find out the right ones for you. It is best to make an appointment with a physical therapist at your earliest convenience. They will give you advice on what workouts would be the most effective for you and why it helps.

A Weak Pelvic Floor can Cause Intestinal Issues

It’s important to make an appointment with a physical therapist before attempting to use physical therapy. This is so they can evaluate your pelvic floor. A dysfunctional floor is among the leading causes for constipation. By making an appointment with a physical therapist, they can find the main cause for the discomfort. They’ll be able to find the tightness that happens in the pelvic floor that can be responsible for your constipation. The pelvic floor is responsible for relaxing muscles during bowel movements. This helps for the easy and painless passage of stool.

Pelvic floor therapy usually includes physical therapist creating routines to help pelvic floor issues. This can include internal exercise treatments to proper toileting habits. Ongoing constipation sufferers may try many other things to find some relief. But find that pelvic floor physical therapy offers the best help. Getting physical therapy for constipation will help you relearn muscle coordination and help with constipation pain.

Improve your Posture and Flexibility to Help with Symptoms

stretching for constipation

Physical therapy for constipation includes getting help in many different ways. For instance, did you know that the way you sit at your desk at work could be making you constipated? That’s why physical therapists help with constipation by offering posture techniques while sitting in chairs and on the toilet. Another way physical therapy for constipation could help you with regular bowel movements is by improving your flexibility.

Improving you flexibility can help with constipation. Working with a physical therapist will help you find stretches that aren’t too painful to do while increasing your flexibility. By increasing your flexibility you are able to massage your digestive tract with certain exercises. This make is easier for stool to travel throughout your intestines. These movements also help with your pelvic floor. So you can build up the necessary strength to push the stool through your colon with ease.

Relaxation Could Help with Better Bowel Movements

Another way physical therapy for constipation could make going to the bathroom easier for you is by helping you relax. These stress relieving exercises can activate your parasympathetic nervous system to help with relaxation. It can also help with food digestions which helps with gut movement as well. It can be as simple as watching TV on the couch or meditation to help with relaxation. The benefits of doing these simple things can help so much with constipation.

It’s also important to remain relaxed during the actual process of going to the bathroom, too. If you decide to try physical therapy for constipation, simple methods can provide great help. Your physical therapist may have you try to stick to a bathroom schedule. This can make it so that you won’t feel the need to rush and get it over with. By giving yourself extra time on the toilet you can form good habits that help to readjust your bowel function.

Where to Get More Information About Physical Therapy For Constipation

Living a normal, happy life with constipation is easier said than done. Fortunately, physical therapy can offer the relief people suffering from it desperately need. The process of using physical therapy for constipation is much easier than you think, too. If you have questions about physical therapy for constipation, you aren’t alone. The process of starting physical therapy can be especially daunting if you haven’t done it before. 

On the bright side, physical therapy comes with numerous benefits if you find a physical therapist that you trust. That’s where the friendly and reliable physical therapists at Bridge Physical Therapy come into play. By offering thorough evaluations that include multiple analysis and assessments we can help with many issues. Our team is able to efficiently and effectively help all sorts of problems and create a plan to solve it. If you’ve been considering getting physical therapy for constipation, one of our staff members would happy to speak with you. Scheduling your evaluation during our convenient office hours. This could be your first step to regaining bowel function and start living free of the discomfort of constipation.

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