There is nothing worse than lower back pain after yard work. Lower back pain is the worst type of pain that you can feel. Stiff shoulders can be uncomfortable, but throbbing, radiating back pain is something that can cause you to stop what you are doing and go lay down. 

So how do you get rid of lower back pain after yard work? Is it even possible to live without low back pain? These are common questions you may ask yourself if you deal with low back pain. The great news is low back pain can be beaten and improved. 

There are several different reasons for lower back pain after yard work. This means that if something doesn’t work for you, don’t give up hope. Another treatment or approach could be the solution your body needs. 

There are numerous different areas of concern for lower back pain after yard work. People searching for relief while suffering from lower back pain after yard work should try some new exercises, or make an appointment with a medical professional. Our main goal is finding any solution that alleviates your lower back pain.

Yard Work 

yard work example

There is a lot of effort, time, and planning that goes into keeping your yard looking great. Unfortunately, lower back pain after yard work can diminish your mobility. This slows your progress and may leave your projects on the backburner. Get back to yard work when you can manage and heal your back pain.

You know your back pain is a problem when it starts debilitating you. Another sign that it is time to get it looked at is when you are constantly having to take pain pills or other forms of pain relief medication. You should be able to go out into the yard and do work without having to stop or take pain pills. 

As you get older, you may find your body slows down and you cannot do the things you used to do. This does not mean you have to stop doing yard work. It just means you may have to get some help or modify what you do out in the yard.

Period of Time 

A major factor that goes into lower back pain after yard work and healing is how long you have been experiencing lower back pain. Usually the longer you have been experiencing back pain, the longer recovery takes. This is typically the case. On average, it takes about 12 weeks to start recovering from back pain. Of course, you may get better quicker if you implement exercises and allow your body to rest. 

The sooner you get your lower back pain taken care of, the better. When you treat the root cause of the problem, such as instability or mobility, your body can heal itself. The longer you wait, the more likely it is for damage to be done. While some damage can be healed, other damage could be permanent if not taken care of. 

This does not mean that you need to run to the doctor every time you feel a bit of pain in your body. The goal is to be aware of your body and how your back is feeling after yard work. If you notice continual pain that gets worse over time, it is time to make an appointment with your doctor.

Body Mechanics 

You do not have to be a medical professional to know that your body has certain mechanics to work and move around. When those mechanics are thrown off, lower back pain after yard work can easily occur. 

This is where physical therapy comes in. With the help of your physical therapist, you can create a plan that targets your body mechanics and corrects what is wrong. What this could look like is keeping your posture upright when you bend down. It could be working on your shoulders and making sure they are not hunched over. 

Visiting a physical therapist allows you to understand how your body works on a deeper level. It allows you to explore what works for your body. It also allows you to find what works for your body. 

Close to Your Body 

Lifting soil

This is something simple that some people may not think about when they are out in the yard. Lower back pain after yard work can come from not keeping things close to your body. You can do some serious damage if you are not keeping heavy objects close to your body. 

To combat this and save your lower back, keep things close to your body. If you are moving heavy items such as rocks, holding them close to your core will help in the long run. This allows your whole body to help with the weight of the item. When heavy items are lifted or lowered far away, it isolates the muscles used, creating a greater risk for injury.

Back Pain Symptoms

back pain example

Any doctor that you visit is going to ask you what type of back pain you are having. What this requires you to do is to experience your back pain. Take some time to feel what is happening to your lower back. You may find out that the low back pain is sharp and radiates down your legs.

Whatever you discover, be sure to tell your doctor about it. The better you can describe and communicate your back pain to the doctor, the better they can diagnose and treat you. If you feel like this is too much, do not stress yourself out. You can still visit the doctor and get the help that you need. 

Once you know what is going on with your back, feel free to treat your back pain. Over-the-counter pain medicine may temporarily help you. So can other homeopathic methods such as heating, foam rollers, and icing.

Physical Therapy

At Bridge Physical Therapy, we believe that everyone can benefit from going to a physical therapist. You may not think that a physical therapist can help you, but they can. They are able to help you understand how your body works and what you can change. 

Another thing that we offer at Bridge Physical Therapy is a variety of techniques and approaches. It can get expensive trying out different tapes, creams, and gels to see what relaxes your body, but with physical therapy, you can try out all of these things during your treatment time. 

If something works for you, you can implement it into your strengthening or relaxing routines. When something does not work for you, try something else. Tell your physical therapist about your progress and what is and is not working for you. This lets them know if they need to adjust or change anything in your treatment plan.

Proper Technique

At the end of the day, using the proper technique is going to be the best thing you can do to beat low back pain. Your physical therapist can show you what you should be doing when you do different things in the yard.

When you come in from yard work, you do not want to be in any kind of pain. Ideally, you’d want to reap the physical benefits of getting in some physical activity from hard work without any lingering discomfort. Learning what causes back pain and how to fix it will be key for you to beat lower back pain. Take some time to experiment with different strengthening and relaxation exercises and techniques. 

If you have any more questions or concerns about lower back pain after yard work, give us a call. You can reach us at (801) 317-1618 to make an appointment.

Call Now Button