An injury or just daily pain will have you particularly tense and feeling pain. This pain can be in the neck, shoulders, and back. Physical therapy is a great way to proactively approach the pain that you may be feeling. However, many patients may think that physical therapy is too intense for them. The counterstrain technique is a type of physical therapy that can really help you on the road to recovery. With this new method of healing, you will be back to normal in no time. Let’s jump into talking about the benefits of the counterstrain technique.
Understanding more about counterstrain technique
In the simple terms, the counterstain technique is about gentleness. Physical therapy is known to be tiring as it uses exercises that focus on lengthening and strengthening muscles. But the counterstrain technique centers on relaxation and loosing up tense or overworked muscles. Our team of highly trained physical therapists will ease your body into positions that will relieve built up tension. This new technique is becoming more common in modern physical therapy. The counterstrain technique is specialized to every person and we will find the best positions for you.
Your muscles need to relax
In many modern fitness routines, the focus is on working your muscles hard for them to adapt and grow. To prevent injury, older methods would strengthen supporting muscles to not strain the joints or major muscles too much. But actively relaxing the muscles with the counterstrain technique gives a new way other than overstraining the body. Our trained physical therapists will find your pain and determine the right motions to loosen the targeted muscles.
This physical therapy is more gentle for your muscles
With the counterstrain technique being a gentle process, you don’t have to worry about hard strengthening exercises to get results. Weights and resistance bands are not involved as this technique does not overwork your muscles. Patients have compared this physical therapy technique to massaging or chiropractic methods. The counterstrain method is a great way to ease into a routine without overworking your body. Additional strain on the body to recover is not ideal you are already in pain. That’s what makes counterstrain therapy ideal for many new patients.
You will experience more range of motion
The main goal of this type of physical therapy is to increase the range of motion that you currently have. When you have stiff muscles, it can be hard to gain the flexibility needed in your daily life. This is especially true for athletes. Sports like gymnastics and golf require a full range of motion to complete. The counterstrain method will help you regain this full range of motion that will help you better perform. Driving the ball further or spinning faster will come with ease as you get your body to its full potential.
It will be easier for you to get back into your daily life
Even if you’re not a serious athlete, counterstrain therapy will help you in your daily life. This is especially true if you have a physically demanding job. Even sitting in a chair 40 hours a week causes great strain on the body. The counterstrain technique will help your body combat the negative effects of a demanding job. This way your work does not hold you back in your personal life.
Your long-term results will be very noticeable
While you may not notice many results instantly, there are going to be very many long-term results. The increased range of motion will allow you to do things that your old pain restrained you from doing. Physical pain affects all aspects of life such as your mental health, relationships, and work-life. Carrying physical pain along with other stresses can make tasks and responsibilities reluctant to do. This can cause difficulty in your personal and professional life. The counterstrain technique will help you regain control of the pain-free life that you once had.
Our physical therapists will be able to help you with the best counterstrain technique plan
Each patient is going to have a different approach to their physical therapy. This is where our team of highly trained physical therapists comes into play. You will sit down with our physical therapists to determine a counterstrain plan that will work best for you. We will work with you over many sessions to craft the right techniques for your specific ailments.
If you are dealing with physical pain and discomfort, you should take care of it as soon as possible. When you are in a constant state of discomfort, it is very difficult to get anything done. Your goals and dreams may be getting deferred due to your lack of physical comfort. This is why you should take a serious look at the counterstrain technique. Without much effort, you will find that your body will be more relaxed than it has been in years. Want to take the first step in pushing your health to the next level? Give our physical therapy professionals a call today. We will be able to create a counterstain program that will push your overall well-being to where you are happy.